Do your recipes have grains?

Yes — Get Joy recipes include carefully chosen whole grains, not fillers, and they are not grain-free. We include grains on purpose, because the right ones add real functional value.

Our Freeze-Dried Raw Meals include Sorghum, a naturally gluten-free ancient grain that's gentle and easy to digest. Sorghum provides steady, slow-release energy — it's digested more gradually than many starches, so it won't spike blood sugar — plus fiber that feeds a healthy gut and antioxidant polyphenols that support whole-body wellness.

Our Gently Cooked Fresh Meals use wholesome grains like brown rice and quinoa, alongside USDA-sourced meats and vegetables, for balanced, digestible energy.

Across every recipe, each ingredient — grains included — is chosen to do a job: gut-first, complete and balanced nutrition in every bowl. You can view the full ingredient list on each product page to see exactly what's inside.