Zen Dogs: Incorporate Doga and Relaxation Techniques into Your Dog's Routine
Looking for some new ways to implement calmness and relaxation into your and your dog’s daily life? Dog yoga, or Doga, can help! Doga is ideal for dogs of all fitness levels, ages, and breeds—it’s a welcoming exercise that benefits the body and the mind equally for you both.
Some dogs are naturally stressed or anxious, so Doga can be a very effective tool for managing stress and helping your canine companion find calm. Let’s explore the benefits and pose recommendations of Doga!
The Abundant Benefits of Dog Yoga
Interested in incorporating dog yoga into your pup’s routine? Here are a few of the many benefits of yoga for dogs.
Decrease Stress
If your dog regularly shows signs of stress, yoga can help reduce stress and promote feelings of calmness and relaxation.
Bonding Opportunities
Doga allows owners and their companions to share an activity and grow closer. As you move through poses together, you and your dog can share a feeling of connection and closeness that you may not otherwise have.
Socialization
Socialization is an important pillar in a dog’s mental and physical well-being, and Doga classes are a great way to meet new pups and humans. Spending time with other animals teaches your dog how to behave in new settings and can help them feel more comfortable for future interactions.
Support General Health
If your dog has sore joints or mobility issues, doga is an effective method of exercise to keep them limber and comfortable as they age. In more challenging poses, circulation and heart rate increase, making yoga a healthy cardiovascular exercise for both of you.
Get Joy also offers Joint+, a supplement that can help flexibility and mobility while supporting joint discomfort!
Pose Recommendations for Your Yoga Dog
If you were wondering, "Can dogs do yoga?" Now you have your answer! If your dog is new to doga, you might be unsure where to start introducing the new movements. Some of the best yoga poses for your dog include the following:
- Chaturanga
- Heart to hound Mudra
- Diagonal Dog
- Puppy Paw Mudra
- Savasana
- Wheelbarrow
- Child Pose
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