How Dogs Play a Huge Role in Improving Mental Health
Dogs are more than just loyal, loving companions. They can help dog owners in ways we never thought possible. In fact, dogs play a huge role in improving mental health. From reducing anxiety to decreasing feelings of loneliness, dogs are proven to positively impact our mental health.
So, if you want to become a dog owner, here’s what you need to know!
The Benefits of Dog Ownership
Whether you’re new to or a seasoned dog ownership pro, there are many benefits that most people don’t know. Aside from improving mental health, owning a dog is also a great source of exercise and a fantastic way to boost self-esteem.
Daily Exercise
It’s no secret that dogs need daily walks and a minimum of one hour spent outdoors. Dog ownership offers a great source of exercise, which is essential for physical and mental health. In addition, taking your dog for a walk or run is non-negotiable. So, it’s a trusted way to get outside and into the fresh air.
Moreover, playing with them in the park can be a great way to get out of your head. Not to mention, you’ll experience a playful, connective bonding mode with you and your furry friend.
Exercise is known for reducing anxiety and increasing levels of dopamine and serotonin. What better way to live a healthy lifestyle than being active with your pup?
Increased Self-Esteem
You may not know it, but dogs can elevate confidence levels tremendously. Especially for children and adolescents, having a dog can be a great way to learn responsibility and build self-esteem. Usually, children who care for their pets feel a sense of pride and accomplishment. Not to mention, when adults have a well-trained dog, it can increase their sense of fulfillment and happiness.
The Correlation Between Dogs and Mental Health
Aside from exercise and elevated self-esteem, there’s a massive relationship between dogs and mental health. Dogs can help with depression, excess stress, anxiety, and more. Let’s take a deeper look!
Emotional Support
One way dogs improve mental health is by providing solid emotional support. For those struggling with depression or other mental health issues, having a dog by their side can be incredibly comforting.
Dogs are intuitive animals and can sense when their owners are feeling down. Because of this, they often cuddle up and provide a feeling of love and support in ways that humans can’t always offer. In fact, many people struggling with their mental health report feeling less anxious when they have a dog around.
A Deeper Sense of Purpose
For those experiencing mental health struggles, getting out of bed in the morning can feel like a chore. Dogs can help by offering a sense of purpose. Taking care of pups requires a certain level of responsibility and commitment. Dog owners must ensure their pets are fed, exercised, and given enough love and attention.
This routine can be great for those looking to feel a sense of achievement. Having a dog that relies on them can give people a reason to go about their day in a sustainable, nourishing way.
Reduced Feelings of Loneliness
Companionship is the word that comes to mind when people think of dogs. They are loyal, sweet friends who can help to reduce feelings of isolation. For those who live alone or don’t have a lot of social connections, having a dog is a perfect way to combat feelings of loneliness.
Dogs are social animals and love being around people. Therefore, they provide the companionship and affection necessary for humans to thrive. Plus, dogs can be a great way to meet new people. Taking your dog to the park can be a great, simple way to connect with like-minded dog owners.
Decreased Stress
Lastly, dogs can decrease stress. Spending time with your pup can lower cortisol levels. In fact, playing with a dog, petting them, or even just sitting with them can be a great way to de-stress and relax. In fact, some workplaces even allow their employees to bring their dogs to work. Having a dog around is the perfect way to stay balanced.
Elevate Your Mental Health With a Furry Friend
So, do dogs help with mental health? The answer is a resounding yes! At Get Joy, we know how wonderful a furry friend can be. That’s why we’re dedicated to providing nutritious meals and top-of-the-line health services for dogs and owners alike. We even have a virtual dog park!
If you’re ready to elevate your mental health and become a wonderful pet parent, we can help!
